starting to sound repetetive?…
Breakfast: 1 plain bagel: 250 calories, 1 doubles espresso: 90 calories. Total 310 calories.
Lunch: 1/2 sub: 450 calories.
Dinner: Rotini with chicken mushroon sauce, and steamed corn: 1000 calories.
Snack: trail mix: 250 calories.
Total:2010 calories.
At least I was not starving ALL day, but definitely was hungry. My stomach has to shrink at some point, right?
Ran 3 miles again, and still was not able to make the full distance without stopping again. I am much more out of shape than I thought I was… Thi sis gotta get better, or I will never hit the 10k next month, much less the marathon in January…
So todays diet was a little more guesswork.
Breakfast - 1 double espresso and a clif bar. About 250 calories
Lunch - 1/2 sub - about 450 calories
Dinner - same as yesterday (leftovers) - about 1000 calories
So 1700 calories for the day. Still pretty good, but I was exhausted at the end of the day. Might have to bump up a few hundred calories so I can make it through the day….
Next week I will set 6 fixed menus. Find 12 interesting meals, then make them once a week for 3 weeks - get good at those meals, and see if i can hit my weightloss target before the road trip…
pasta with turkey marinara sauce: about 800 calories.
steamed broccoli: about 200 calories.
That makes about 1680 calories for the day. Now we have to see if I can mandle eating that for 30 days straight!
Missed the gym tonight, but yesterday’s run was a good start for the week though.
Calories for breakfast:
soup: 200 calories. guessing.
turkey sandwich: 220 calories.
(2 svg. sliced turkey: 120 calories, 2 slices wheat toast: 100 calories)
LUNCH TOTAL: 420 calories
Calories for breakfast:
1 double espresso with 2 tbsp sugar: 50 calories.
1 ham and egg sandwich: 210 calories.
(1 egg: 80 calories, 1 slice ham: 30 calories, 2 slices wheat toast: 100 calories)
BREAKFAST TOTAL: 260 calories
Okay, so here is my blog. I guess I am going to start by describing some of the plans that I have for this blog…
I think that I am going to have this as:
1. a bit of a personal journal
2. a bit of a blog of Central Florida real estate
3. a bit of a financial blog
4. might as well blog about tech too since I need to keep up with that as well.
So maybe this will help me actually make the ridiculous about of time that I spend on the internet a little more productive!
Hope y’all enjoy it!
